Welcome. I'm Inger Sjogren, a licensed professional counselor and a licensed mental health counselor serving clients in Connecticut and Florida. I offer trauma-informed and individualized therapy, including EMDR, for adults, teens, and families. My approach is warm, collaborative, and focused on creating a safe space where you can reflect, heal, and grow at your own pace.
If you're feeling overwhelmed, stuck, or unsure where to turn next, you're not alone. Counseling offers a safe and supportive space to sort through what’s happening in your life, understand your emotions, and begin moving toward real relief and clarity. Reaching out is a strong and hopeful first step.
I’m ready when you are…
Inger Sjogren, LPC, LMHC
Services
I provide focused, goal-oriented counseling in the following specialty areas:
Psychotherapy
Imagine what it would be like to wake up and find everything better.
Together we will identify and address the issues that stand in the way of reaching your goals, whether you are facing challenges in your career, relationships, or in your emotional well-being.
Depression / Sadness
Short-term Crisis Therapy
Overcoming an Abusive Childhood
Career Stress
Relationship Conflict
Insecure Attachment Styles
Rebuilding After a Relationship Ends
Teen Counseling
Is this normal?
Who is this moody, strange, alien creature living in my house? And how do I talk to it?
If this sounds like you, I encourage you to read on.
My experience as a high school mental health counselor enables me to help teens deal with social and academic-induced anxiety. I teach teens coping and stress management skills that empower them to maximize academic performance, exercise self advocacy, and resolve the inevitable social snags.
Co-Parent Counseling
Are you worried about the effects of your divorce on your children?
As a Facilitator in Fairfield County for the Connecticut state-mandated Parent Education Class (PEP), I am experienced in teaching strategies that can reduce the harmful effects of family disruption on children. I coach parents who are in the process of divorce or who are recently divorced how to de-escalate conflict, reduce anxiety, and make the optimal parenting choices for their children.
I can work with parents together or individually.
Rebuilding After Divorce
Do you feel overwhelmed? Lost? Isolated? It is natural to experience these emotions during and after a critical life changing event.
But...this is the perfect time to recreate your life.
Let's get you started on that journey.
EMDR
EMDR is one of the most effective therapies for the treatment of PTSD and other conditions caused by traumatic events or adverse circumstances.
Hypnotherapy
Hypnotherapy is endorsed by the American Psychological Association as an effective therapeutic modality for facilitating emotional healing and behavioral change.