The things you learn in therapy can transform your life. We can’t change where you started from, but we can certainly change where you decide to end up.
Let’s connect. I would love to hear your story and talk about how I can help you move towards the life you want to live. Please request a free phone consultation - I’m ready when you are!
You know the type of therapists they show on TV or in the movies? The therapists who only ask you, “how does that make you feel?” and only speak in dull voices that would make anyone fall asleep? I can assure you – I am definitely not that type of therapist!
I am enthusiastic, friendly and warm - and I am known by people around me as someone who is extremely easy to talk to. That - and a lot of training - makes me a pretty good fit to be a therapist.
My role is to listen, observe and understand your perspective. Your stories, needs, darkest hours and brightest moments take center stage in our therapy sessions.
I’m not afraid to talk about the hard or awkward stuff, and I’m also not afraid to let you know when you’re limiting yourself. I often use humor to interject a new perspective.
There is no doubt about it - therapy is a lot of work. Change takes time and it takes courage. But it is so worth it!
I would love to hear your story and talk about how I can help you. Let's chat! I invite you to schedule a free phone consultation.
I’m ready when you are…
CT Licensed Professional Counselor (LPC# 3530)
FL Licensed Mental Health Counselor (LMHC# 24112)
National Certified Counselor (NCC #742701)
Certified Hypnotherapist (CH#70762)
Certified Clinical Anxiety Treatment Professional (CCATP)
EMDRIA-Trained EMDR Therapist
Psychotherapy
Imagine what it would be like to wake up and find everything better.
Together we will identify and address the issues that stand in the way of reaching your goals, whether you are facing challenges in your career, relationships, or in your emotional well-being.
Depression / Sadness
Short-term Crisis Therapy
Overcoming an Abusive Childhood
Career Stress
Relationship Conflict
Insecure Attachment Styles
Rebuilding After a Relationship Ends
Teen Counseling
Is this normal?
Who is this moody, strange, alien creature living in my house? And how do I talk to it?
If this sounds like you, I encourage you to read on.
My experience as a high school mental health counselor enables me to help teens deal with social and academic-induced anxiety. I teach teens coping and stress management skills that empower them to maximize academic performance, exercise self advocacy, and resolve the inevitable social snags.
Co-Parent Counseling
Are you worried about the effects of your divorce on your children?
As a Facilitator in Fairfield County for the Connecticut state-mandated Parent Education Class (PEP), I am experienced in teaching strategies that can reduce the harmful effects of family disruption on children. I coach parents who are in the process of divorce or who are recently divorced how to de-escalate conflict, reduce anxiety, and make the optimal parenting choices for their children.
I can work with parents together or individually.
Rebuilding After Divorce
Do you feel overwhelmed? Lost? Isolated? It is natural to experience these emotions during and after a critical life changing event.
But...this is the perfect time to recreate your life.
Let's get you started on that journey.
EMDR
EMDR is one of the most effective therapies for the treatment of PTSD and other conditions caused by traumatic events or adverse circumstances.
Hypnotherapy
Hypnotherapy is endorsed by the American Psychological Association as an effective therapeutic modality for facilitating emotional healing and behavioral change.
